Lose weight faster Weight loss is a health benefit of green tea that has made it popular worldwide. Green tea diet is known to have such qualities which boosts our metabolism and helps our body to burn fat faster than normal. One or two cups of green tea everyday can do wonders for you. Stay Away from Diabetes Green tea helps regulate glucose in the body which in turn helps to control blood sugar. It is especially, good for the people with type 1 diabetes. Also, it slows down the progression of diabetes once you have already developed it. Lowers Cholesterol You avoid high cholesterol food to prevent heart diseases but you cannot stop eating everything. When you want to have high cholesterol food, simply have a cup of green tea with it. Including green tea diet is the best way to control and reduce cholesterol levels in your body. Avoid Cancer Green tea helps prevent cancer. It is found in many researches that the polyphenols present in green tea has an important role in prevention of cancer. If you are on a green tea diet, you can also lower the risk of cancer in your body Avoid Cavities Green tea contains some of the most effective cavity fighters such as fluoride. If you take green tea on a regular basis, you can easily avoid cavities and have healthy teeth. Also, the polyphenols present in green tea fights against the bacteria developed in your mouth. Improve Immune System Being on a green tea diet is a great way to enhance and improve your immune system. One of the health benefits of green tea is that it is very rich in antioxidants, it helps in strengthening the digestive system of your body. So, take green tea and enjoy a strong and healthy immunity. Prevents Atherosclerosis Green tea diet has many of properties which help prevent atherosclerosis (thickening of the artery wall), which is a coronary artery disease. So simply include green tea in your diet and have a healthy heart. Beauty Benefits Along with the health benefits, green tea has many beauty benefits also. Green tea can be used in many homemade beauty products such as exfoliating body scrub, refreshing face toner, detoxifying face mask and many others.
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