So you're going out to eat at a fancy restaurant and want to save all of your calories of the day for the big meal. You eat nothing all day, and then you are so hungry that you eat everything in sight at the restaurant. Sorry, this is no good! Not only are you probably consuming more calories in that one meal than you would've if you've just eaten small, healthy meals throughout the day, but you've slowed down your metabolism in the process, and turned yourself into a grouch. Seriously, it's no fun to be hungry! If you plan on going out to eat, just be conscious of what you have that day and make sure to write it down in your food journal.
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