free forum make a forum for free message boards free forum hosting free phpbb forum phpbb create free forum

I'm guilty of this as well! I went through a time in college where I was eating so so healthy yet I still couldn't get down to the weight I wanted. I was overdoing it on healthy foods like fruit and n ...

So you're going out to eat at a fancy restaurant and want to save all of your calories of the day for the big meal. You eat nothing all day, and then you are so hungry that you eat everything in sight ...

Again, this may work in the short term, but if you want to be healthy in the long run you need to exercise. Muscle burns fat, so make sure you are doing a combination of strength training and cardio t ...

I've seen it time and time again. A friend goes on the HCG diet where it's so low in calories (500 a day!!) for 30 days and sees results on the scale. And then gains it all back within a week. This is ...

Typically, we ingest way too much red meat, too many carbohydrates, and too much sugar. We don't eat nearly enough fruits, vegetables, whole grains, or fish. Instead of preparing our own meals, we too ...

Put another way, our species has developed over tens of thousands of years and has survived more than a few challenges along the way. Our latest challenge, at least in the west, is that we do not get ...

The answer to losing weight is not spending hundreds or thousands of dollars on questionable "miracle" programs. The answer is to choose to stick with a reasonable and healthy diet and not i ...

Briefly, this is crazy in the extreme. Any reputable dietician will tell you that a middle aged female requires somewhere around 1,400 calories daily to maintain current weight and will begin to lose ...

As circumstantial evidence, I point to a recent article in the New York Times. The article itself is an examination of the continuing popularity of the faddish HCG diet despite any real evidence that ...

I think the disconnect between the two is that even though we desperately want to weigh less than we do, we are unable, or unwilling, to make the lifestyle choices necessary to not gain weight in the ...