S Health is the Samsung Galaxy S4’s fitness tracker. However, it doesn’t work the way you may expect. Rather than using GPS to track the routes of runs or cycling, it’s a more simplistic tracker that measures your steps using the accelerometer within the phone.
The benefit of using the accelerometer rather than GPS is that it doesn’t completely kill the phone’s battery – so it can run in the background pretty happily. Drop the step tracker widget on the home screen and it’ll count your paces throughout the day pretty effectively.
Other S Health abilities include noting down exercise (through manual input), inputting your weight over the weeks and writing down what you’ve eaten. It’s a pretty manual affair, aside from the pace counter.
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