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I've seen it time and time again. A friend goes on the HCG diet where it's so low in calories (500 a day!!) for 30 days and sees results on the scale. And then gains it all back within a week. This is not the answer! Repeat after me: I am making a LIFESTYLE CHANGE! Any kind of diet that is going to have you eat so few calories that you are STARVING is not a good idea. You shouldn't be hungry all the time, you should be satisfied.
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